Meet Emily
With over a decade of experience teaching yoga, I have become a specialist in teaching yoga for fertility and pregnancy.
I know what you are going through.
I am on a mission to share the benefits and power of yoga to calm the mind and nourish the body, aiding the journey to parenthood.
A personalised approach
Everyone’s journey to parenthood is unique, and for many it is not as smooth as they would have expected. I offer a one of a kind approach to yoga, as I teach fertility yoga classes that are unique to you - whether you want to prepare your body for conception, optimally practice yoga during your cycle or if you are going through ‘formal’ fertility treatment such as IUI, IVF and/or ICSI . It’s hard to know what exercise is safe to do, and I will support you in this through online one to one classes. In-person group classes and workshops are also on offer in Bristol, where you can build a community of others to share and connect with. You are not alone.
Benefits of Fertility Yoga
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By focusing on slowing down the body and breath, to activate the parasympathetic nervous system
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By practicing yoga safetly and in line with your menstrual cycle and any additional fertility hormones
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By moving through a series of yoga poses that stimulate blood flow to the reproductive organs, and relax areas of the body that you are carrying tension
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By moving the body in a nourishing way you are activating the lymphatic system
Kate B.
‘I love Emily's yoga classes - either in person or online! Highly recommend’
Jacqui T.