YOGA FOR FERTILITY AND PREGNANCY

I am here to help you to, and through, pregnancy. Improve your fertile health and better connect with your mind and body through in-person and online fertility yoga classes and support.

Hi, I’m Emily

A Certified Hatha, Vinyasa Flow, Fertility and Pre and Post-natal Yoga Teacher, Mindfulness Based Stress Reduction Practitioner. I also am a qualified Project Manager with a BSc in Business Management.

Since 2016, my mission has been to help people of all backgrounds conceive a healthy baby and carry to term through yoga, mindfulness practices and whole health support. I support clients through natural fertility, infertility, IVF, miscarriage support and early pregnancy PTSD. My practice is based in Bristol, UK, but serves clients countrywide remotely.

I look forward to helping you navigate trying to have a baby and pregnancy through a pioneering approach to yoga for fertility

Why fertility yoga?

One in six couples will not get pregnant after a year of trying. The road to parenthood is not smooth, although we spend most of our younger years thinking that it will be. I expected that if I worked really hard in every aspect of my life, then things would work out in the end and I would achieve what I wanted – from career, to fitness to personal goals. However, it does not necessarily work like that when starting a family! Yoga for fertility will prepare your body and mind for conceiving a baby, improve circulation to the reproductive organs and slow down the body and breathe to activate the parasympathetic nervous system. It gives you the space to let your emotions surface rather than suppress them. It is time to recognize that your body has not failed you.

Does this sounds like you?

Are you trying to get pregnant right now?

Are you currently going through a difficult pregnancy journey?

Are you struggling to recover from a miscarriage?

The stress, anxiety, and grief that surround pregnancy, miscarriage loss, and new motherhood isn't something you should go through alone.

You are not alone. Live free of frustration with your body. Be confident in your knowledge and education about exercise what will support conception, your treatment options, fertility supplements and daily routines to slow down. Feel inspired to share your unique story with others. I can help you get here and hope you will allow me to join you on your fertility journey, no matter the stage.

Faye M.

‘Emily makes you feel so calm and supported, it’s just what I needed’

Renata C.

‘Emily has a gentle style of teaching, that is suitable for all levels, it was just the right pace for me’

How can I help you?

I feel incredibly passionate about what an uncertain (and sometimes stressful) time trying to conceive is and I want to support you. I offer in person group fertility yoga workshops in Bristol, as well as online one to one personalized fertility yoga classes and support, on zoom. These classes will make you feel more connected to your mind and body. They will provide you with calming techniques to last a lifetime.

For a personally tailored experience, practice in the comfort of your own home at a time that is convenient to you. These classes are totally tailored to you and your personal circumstance, whether you’re starting a 3 month pre-conception plan, IUI, IVF down regulation injections, IVF stimulation injections, ICSI and implantation.
A unique yoga workshop, all about you and your fertile health. The workshop will start with an informal chat, followed by a nourishing yoga practice and a breathing relaxation at the end. The workshops are held at Wild Box Studio, book for April 2023 now!
I know exactly what you’re going through, get started by getting in touch to book a no-commitment free 10 minute call to connect with me, share, and discuss how I can best support you.
A 3 month programme, where you have one private yoga class a week. Each week you’ll learn about improving your fertile health, how better to connect with your mind and body, aiding the journey to parenthood.